Mindfulness Exercises

Exercise: Mindful Breathing
Length: 5 minutes.

Exercise: Be Still Mindfulness
Length: 5 minutes.

Exercise: Finding the Center Mindfulness
Length: 3 minutes.

Exercise: Self-compassion Mindfulness
Length: 9 minutes.

Exercise: Watching Thoughts Drift By
Length: 7 minutes.

Exercise: Body Scan for Pregnancy
Length: 13 minutes.