Mindfulness Exercises
Exercise: Mindful Breathing
Length: 5 minutes.
Exercise: Be Still Mindfulness
Length: 5 minutes.
Exercise: Finding the Center Mindfulness
Length: 3 minutes.
Exercise: Mindfulness of Emotions
Length: 7 minutes.
Exercise: Self-compassion Mindfulness
Length: 9 minutes.
Exercise: Watching Thoughts Drift By
Length: 7 minutes.
Exercise: Body Scan
Length: 14 minutes.
Exercise: Body Scan for Pregnancy
Length: 13 minutes.